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Jiang Ping told me that he would do his best to give back to the world.

This is his feedback! "

Then, she passionately told Fei Liting about Jiang Ping's life experience and growth experience.

After Fei Li listened, he was also silent.

The reason why he pays so much attention to a deputy envoy of Tianxing who has just started practicing qi is that apart from the specialness of the data itself, he wants to find the reason behind it through this example. What value does it bring?

But he didn't expect that the reason was so simple, far less complicated than he imagined.

In theory, this is indeed something that any practitioner can do.

However, this can only be done in theory, let alone talking about others, reflecting on himself, asking himself, it is impossible for him to do this.

Therefore, after listening to Tang Xiaotang's narration, although the object of the narration was only an ordinary Qi Cultivation Realm Mengxin, he could only remain silent.

……

8 month 29 day.

night.

Jiang Buku stayed overnight in a guest house in a small town less than [-] kilometers away from the state school.

As usual, he completed a sacrifice work, draining all the strength of the body's true energy and muscles, and then swallowed another Peiyuan pill, and quickly entered the deepest state of concentration.

He hiked more than 200 kilometers every day, without using his true energy, relying purely on his own feet, but he didn't feel the slightest fatigue. After the first two or three days of adaptation, he could even feel that there was a feeling buried in the deepest veins of his body. Emotions are waking up.

That was before human beings formed civilization, people could not be called human beings, and they were still the early ancient times of the erect ape, which had been imprinted into the blood and bone marrow.

When crossing mountains and wading through mountains and rivers, when he measured the vast land with his feet, passing through rugged mountains and forests, passing through boundless farmlands, and passing by people in the market, he often felt an inexplicable emotion in his heart.

Having such a healthy body, being able to walk, to run, to be blown by the wind, to be drenched by rain, to be exposed to the scorching sun—but the more so, the more moved he was, moved by the fact that he had life itself, moved by the fact that he was able to walk Being able to dance, he suddenly felt a sense of affluence that was all over the world and the vast world belonged to him.

Therefore, hiking more than 200 kilometers a day not only did not make him tired, but made him feel more and more "not enjoyable".

For this reason, he had to readjust his route against the map, deliberately avoiding near and far, and lengthening his daily itinerary.

Now, he is less than a hundred kilometers away from the state school. As long as he works a little harder or straightens the route as much as possible, he can reach it today.

But he chose to stay in a guest house in a small town.

Because he felt the call of his body, the eagerness to try was constantly pounding him.

So, he followed his body's instincts and stayed directly.

As his body entered a state of deep cultivation, he felt more intuitively how good his current physical condition was.

The medicinal power of that Peiyuan Pill was refined and absorbed by the body at a far beyond ordinary speed, and even the remaining medicinal power that would have taken many days to slowly dissolve was quickly "metabolized" by the body.

Seeing this situation, he "watched" his physical training and manipulated his body a little, and took out the medicine bottle containing the Peiyuan pill and the solid pill from the storage bag.

With skillful control, he shook the cork open, and flicked a solid pill into his mouth through the porcelain bottle.

The elixir entered the mouth, the esophagus wriggled gently, and swallowed it into the abdomen, and the medicinal power spread rapidly.

The solid pill that could have been effective for three days was completely absorbed by the body in a short period of time, and the tempering effect of the body was also increasing at a speed visible to the naked eye.

And until the medicine is absorbed, the body still hasn't reached the limit of this practice, just like this hike, the body seems to say "not enough, but more".

OK, I'll give you what you want.

Another pill of Peiyuan was thrown into the stomach.

Soon, another solid pill was thrown into the stomach.

Repeating this four times, he seemed to hear a sound of "Bo'er" coming from his body, a layer of invisible shackles was broken, and the zhenqi that was originally just circulated by Xiao Zhoutian suddenly spread all over his body.

In addition to the brain, inside and outside the body, all limbs, viscera, muscles and bones, the movement of the thought will move the breath, and the breath will arrive when the thought is reached.

True Qi circulates around the sky, which is a sign of breaking through the late stage of Qi training.

And when the true qi can flow unimpeded even in the brain, it is a sign that Zhou Tian is perfect, the qi training state has reached the limit, and you can try to break through the foundation building state.

Although the body still has the feeling of "the meaning is still unfinished", Jiang Buku did not continue to swallow the elixir. The true energy enters the brain, and the true energy refines the brain. The practice has summed up a very complete and safe plan, but after all, he has just broken through to the late stage of Qi training, Jiang Buku still decided to be steady and not rush this moment.

And with the simultaneous improvement of his cultivation base, his physique has become stronger. At this moment, if someone is in his room, he can clearly see that for a while, he has become a statue composed of Bailianxuan. The iron man made of iron is like a metal-like luster and texture.

Not only the skin of the body, but also the flesh, viscera, muscles and bones are undergoing similar changes. The heart, liver, spleen, lungs and kidneys seem to be made of black iron, iron lungs, iron kidneys and iron heart.

Feeling the power surging in his body, the body instinct awakened during the long journey became stronger and stronger, which made him feel like he would immediately start running on the vast expanse of land, run forever, never stop, never stop impulse.

It seems that running itself is the source of happiness and fulfillment.

He couldn't help but think of the eternal running figure in the myths and legends of Yanxia, ​​and in the myths of other civilizations, there are always some running images full of hormones.

This is the most primitive and sincere hope and worship of the ancestors, even surpassing the desire for wealth, power, and sensuality.

This is a life impulse across civilizations, even across species.

This instinct is not even limited to the identity of human beings, cheetahs, ligers, antelopes, wildebeests, flocks of birds flying in the sky, and schools of fish racing in the deep sea.

Even plant roots strive to get close to the moist water source, branches and leaves try to protrude out of the shadows of the jungle desperately to receive sunlight and rain, and young shoots struggle to break through the buried pressure of rock and soil.

After a rain, various fungi covered the jungle from scratch, and dead animals quickly became corrupt. Countless microorganisms and plankton used it as their nests, and they multiplied for an unknown number of generations after the alternation of day and night. born……

He associates running with sports, and from sports with life itself.

Life is movement!

He has never had such a clear and profound comprehension of this truth.

In the past and present, all kinds of perceptions flooded into his heart intensively for a while.

Under the "blooming" of all kinds of perceptions, his hard and strong body, which had been completely transformed into black iron, became soft and pliable from the inside out, turning into a flesh and blood body itself.

During this change, his strength has not weakened in the slightest, and has even been further strengthened. Moreover, he is becoming flexible and flexible, without the slightest deliberation. This is the most desired growth direction of life itself.

Following this change, the six spiritual energy absorption cores originally formed by the six martial arts quietly melted away, and his entire body turned into a huge vortex, like a gluttonous mouth devouring spiritual energy.

And during this change, the miscellaneous spiritual energy from the outside world is continuously absorbed, filtered by the body lightly, and the true energy is quickly enriched in the dantian and even the entire Great Zhoutian.

The brain, which he regards as a dangerous place and needs to be more careful, has quietly completed a synchronous upgrade, and the true energy has naturally penetrated.

The training atmosphere is complete.

And then, almost without the slightest lag, as smooth as silk, a brand new talisman was formed in his dantian.

This talisman comes from the body's strong resilience, from the body's strong endurance, from running, from the movement itself.

And the ability of this magic talisman can not only further increase the recovery power that is far beyond ordinary people, but also allow the body to obtain long-lasting endurance. As long as the true energy is not exhausted, it seems that it can run forever with it, and even more so. Running fast can make your movements faster and more flexible, such as fist speed, finger speed, and hand speed.

Its appearance is like a kind of time acceleration, but its essence is that it can control the "movement" of the body from cells to tissues to various systems to a certain extent.

Speeding up the movement shows the effect of time acceleration.

Slowing down movement is like being decelerated by time, turning yourself into a humanoid "sloth". Of course, it cannot be used in combat, but it is definitely a god-level skill in the field of health preservation.

Jiang Buku never knew there was such a talisman, what should it be called?Sports Talisman?Metabolic talisman?Body control talisman?

After thinking for a while, Jiang Buku decided to give it the most interesting name.

"Let's call it the Time Talisman."

This time is not that time, its essence is movement.

And with the condensing of this time talisman, the true qi in the body gradually changed from air to mist and then condensed into liquid.

True energy becomes true energy.

"This... breaks through the Foundation Establishment Realm?"

This fact made Jiang Buku a little confused.

Before practicing this time, he had a premonition that his cultivation had reached the critical point of breaking through from the middle stage of Qi training to the late stage of Qi training, so he rushed over in one go.

But this rush was too fierce.

He couldn't stop it, as the feelings in his heart gushed out like a spring, the body naturally responded to these feelings, and spontaneously moved forward along with its feelings.

This is also the change brought about by entrusting all cultivation and growth to the body itself during the period of practicing the iron body horizontal training method, becoming more and more "flexible and assertive".

He realized his own state, and he found that what the body is practicing now can no longer be called the iron body horizontal training method, and has become a brand new thing.

The iron body horizontal training method seems to be just a guide, an introduction, and a demonstration to teach the body how to cultivate. Now, the iron body horizontal training method can no longer meet the needs of the body. According to the feeling in his heart, a comprehensive upgrade has been made. It has become 100% his personal cultivation method.

Cultivation and growth have become a kind of physical instinct. During actions and breathing, as long as you are in this world, you can practice all the time.

Reversing the process from the results, and with in-depth insights, he found that not only could it not be called the iron body horizontal training method, but it was even inappropriate to call it the horizontal training method, so he gave it a new name.

Breathing.

Not only the nasal cavity and lungs breathe, but the one hundred and eight thousand pores, skin and muscles of the body are all involved in breathing and interacting with the world.

Between exhalation and inhalation, the whole body is involved inside and outside, including the movement of viscera and meridians and blood vessels.

After thinking about it, he decided to call this breathing method "Kua Fu Breathing Method".

Because when he had an epiphany, he thought of this daily Kuafu, and his body was debugging and evolving following this epiphany, as if he was adapting the "hardware" of his body to this "daily mode". The state of musculoskeletal, to the rhythm of breathing, to the interaction between the small circulation of the body and the large circulation of the vast world outside.

When his consciousness finally withdrew from this state, he fell into a state of muttering and couldn't extricate himself.

He was shocked by his sudden genius performance.

He thought he was self-aware, but at this moment, he was slapped in the face by reality.

He can be sure that "Kua Fu Breathing Method" is not only a simple new exercise, but also a brand new path!

It is different from the concept of Qi training, and also different from the horizontal training method. It is a brand new method.

He really wanted to deny this, and wanted to squeeze this method into a certain team, but he had been studying hard all these years, and he couldn't deceive himself because he was well-read.

"Me? Still a genius?"

With the condensing of the time talisman, and the condensing of the true energy into the true essence, the rushing state of the body finally gradually stopped, and he completely retreated from the state of cultivation.

But at this moment, his heart moved, and his vision saw that special "starry sky" again.

One hundred stars are connected end to end in a swallowing ring, from bright to dark, forming a halo of stars.

As his "eyes" looked towards the starry sky, he saw that the star closest to the brightest star and also the dimmest star suddenly went out.

But he didn't panic at all, because he still "saw" that as the star went out, there was a slight ripple-like fluctuation at the original position of the star, and a little bit of something like a rune spread out, into other stars.

He had a feeling that not only the star was extinguished, but more importantly, the "star position" under the star was also gone.

But instead of disappearing, it merged into the remaining star positions.

Just like the original one hundred iron thrones, the people sitting on them change at any time, but the throne itself never changes.

But now, one of them is gone.

He also turned himself into material and integrated it into other thrones, making the other remaining thrones more majestic and solid.

This change did not stop, and the penultimate star also went out, and the "star positions" below it also dissipated and merged into other star positions.

The third, the fourth, the fifth...the eighth...No.13...

Until No.19!

In the end, there are only 81 star points and 81 star positions left in this special starry sky.

Till this moment, the star will not go out any more.

As the 81 stars moved out, leaving a large vacancy, the [-] stars automatically adjusted their positions, and soon, they became a halo of stars with even spacing and density.

The ring originally consisted of 81 stars became [-] stars.

When it was stable in the starry sky, Jiang Buku could clearly feel that there was a new bottom force in his body surging up like a rising tide in an underground river.

He quickly understood the role of the star ring after the upgrade and transformation. With the blessing of the star ring, his talent is still in the balanced state of the original owner of the stars, but the average of 81 stars has changed to the average of [-] stars. .

The change this brings to him is nothing more than a version update.

In the long run, the benefits are even more numerous.

He stared intently at the whole process, narrowing his eyes slightly, lost in thought.

He really wanted to see the deeper mysteries, but as the star ring stabilized, no more mysteries were leaked out.

However, he has seen the process of dissolving the nineteen star positions and then merging into other star positions just now. He has been studying rune knowledge deeply these days, and he has glimpsed some rune shadows from it.

This at least gave him a basic judgment in his mind.

In the past, he regarded this ability as an incidental plug-in of traversal and rebirth, which was not needed and could not be explained by theories related to practice.

But now, he discovered that this ability can be incorporated into the theoretical framework of practice.